Orange 'n Easy Salad

This is a great after-school snack or a good side dish with mixed vegetables. It’s also a great postworkout refresher.

INGREDIENTS
24 ounces low fat cottage cheese
3 ounces orange gelatin
20-ounce can crushed pineapple, drained
12-ounce lite whipped topping
11-ounce can mandarin oranges, drained

DIRECTIONS
In large bowl, combine all ingredients; mix well.
Cover salad and refrigerate for 2 hours.

Analysis for total recipe:
Calories: 1200
Carbohydrates: 167 grams (58%)
Protein: 92 grams (32%)
Fat: 12.5 grams (10%)

Recipe Contributed by Doris Fuqua from RUNSPORT( 2137 Richmond, Houston, TX 77098, (713) 524-6662)

The Healthy Weigh • 2801 Bammel Lane • Houston, TX 77098 • PH 713.622.6422
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