APPETIZERS
Alvocado Salsa
SALADS
Orange 'n Easy Salad
Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette
SOUPS
Lite Potato Soup
MAIN DISHES
Artichoke Turkey Casserole
Chicken, Orzo, & Spinach Casserole
Chicken Pot Pie
Eggplant Pizza
Salmon Fellet with Sesame Seeds
Swordfish Sicilian-Style
Vegetarian Chili
Zucchini Lasagna
DESSERTS
Banana Chocolate Chip Mini Muffins
Bread Pudding
Cape Cod Carrot Bread
Healthy Apple Coffee Cake
Low-Fat Lemon Cookies
Pumpkin Muffins
Tropical Cake
Yogurt Parfait


EATING DISORDERS SUPPORT GROUP
Who: Those suffering from an eating disorder are encouraged to come for help and support.
First Timers: Please call for a mandatory screening and to reserve a spot.
When: Mondays at 6:00 p.m.
Where: 2801 Bammel Lane
Call: Caryn or Michelle @ 713-622-6422
Cost: Free

FREE NUTRITION ADVICE
Michelle Crow, RD, LD will answer nutrition questions in The Healthy Weigh newsletter. Ask her questions by calling 713-622-6422 or by going to the “ask us” section of The Healthy Weigh’s website: www.thehealthyweighonline. com. Michelle specializes in weight management, eating disorders, and sports nutrition.


The Healthy Weigh • 2801 Bammel Lane • Houston, TX 77098 • PH 713.622.6422
info@thehealthyweighonline.com