Alcohol, To Drink or Not to Drink?
A True Hero!
Can Fast Food Fit into Your Diet?
Eat When Hungry-Stop When Satisfied
Eating for Ultramarathons
Endurance vs. Power: Same or Different Diet?
How the Elite Eat
Good Fat, Bad Fat, Good Cholestorol, Bad Cholestorol
Is it Possible to be Fit and Fat?
Pass the Salt, Please!
Why Recovery is a Risk
ARTICLES FROM INSIDE TEXAS RUNNING
Carbs are King (748k pdf)
Proper Nutrition for Marathon Running (1.1 mb pdf - 2 pgs)
Food Safety During a Hurricane (542k pdf)
A Different Kind of Runner's High (1 mb pdf)
Foods that Run the Extra Mile - Part I (1 mb pdf)
Foods that Run the Extra Mile - Part II (700k pdf)



Fall 2003 - Feature: Why Recovery is a Risk (380k pdf)
Summer 2003 - Feature: Eat When Hungry, Stop When Satisfied (372k pdf)
Spring 2003 - Feature: Alcohol, To Drink or Not to Drink? (366k pdf)
Winter 2002 - Feature: A True Hero! (440k pdf)
Fall 2002 - Meet the Healthy Weigh and Associates (116k pdf)
Summer 2002 - Feature: Summertime Food Safety (360k pdf)
Spring 2002 - Feature: Eating During a 50 Mile Running Race (296k pdf)
Winter 2001 - Feature: Eating Disorders and the Holidays (100k pdf)
Fall 2001 - Feature: Two Years and Thirty Five Pounds Lighter (120k pdf)
Summer 2001 - Feature: From Starvation to Stardom (152k pdf)

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